Peaceful Postures NC

 Health Promoting Wellness Programs
      to Enhance Your Quality of Life

Ayurveda

The Ayurvedic Consultation is an in-depth session to help address your health concerns (identified in the Holistic Health Consultation) from the Ayurvedic perspective. The initial Ayurvedic Consultation will include:


  • A determination of your Dosha (Ayurvedic Body Type)
  • Individualized Diet and Nutrition Information - Ayurvedic recipes to enhance your health will be provided.
  • Herbal Remedy suggestions
  • Yoga
  • Exercise
  • Meditation
  • Pranayama breath practices
  • Dinacharya (Ayurvedic Daily Routine) - establish a daily routine to balance body and mind
  • Stress Coping Skills


In addition specialized Ayurvedic Consultation sessions for Parents and Children are offered.


Ayurvedic Cooking for individuals that would like more in-depth understanding on how to cook for your Dosha (Ayurvedic Body Type) or for your condition.


Since each individual is unique, the Ayurvedic Consultation follow up may also include additional suggestions to guide you in achieving optimal health.


Ayurvedic Consultation:           (Two Hours)                                   $150.00

Follow-up sessions:                 (One Hour)                                     $100.00

                                                 (Half an Hour)                                $ 50.00

                                                 (15 minutes)                                  $ 25.00 (E-mail and phone)